I wasn't planning on it but I did all three disciplines tonight. I rode 6 miles to the gym, swam 1200 yards, rode 6 miles back and then ran .75 miles immediately after getting back. The ride out there was hilly and I tried to keep the speed up. For the swim I did 8x50,4x400,2x200. The ride home was done at an easier pace and the run was around an 8 minute mile, maybe a little less.
Tomorrow will just be an easy run.
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