Another Swim

Went to the pool and completed 1150 yards as follows:

6x50
2x75
4x100
1x200
2x50 @ top speed - slow in my case

Worked on breathing technique, by the last 200 I was starting to figure out the rhythm.

Finished with 3 rounds of
10 pull-ups (different grip each set)
5x135 front squat.

Continuing to mix in push-ups during the day.