This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
16 June 2010
Run 100615
Ran 4.05 miles in 30:39. Hilly course in my neighborhood and the one next to mine. Finished with 10 pull-ups
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