This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
18 June 2010
Run 100618
3.2 Miles in 24 min. It was hot and muggy. Finished with 10 pull-ups. I have been maintaining 100-150 push-ups a day.
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