05 January 2016

Swim/Crossfit 160105

Swim:

2 x 200
1 x 400 Pull
2 x 200

WOD:
6 rounds of

2 Snatch (65/65/85/85/95/95)
50 yard 65# suitcase carry (25yd each side)
10 65# goblet squat
10 65# Bent row (5 each side)
2 Squat Clean (95/95/115/115/125/125)
~26 min

Hips very sore from yesterday.

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