This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
03 January 2016
Crossfit 160103
Squat work 5x3 165/175/185/185/185
Breathing Squat between @ 225
5 Rounds of:
15 24" Step ups (first round were jumps)
95# Snatch
600 Meter Run
~25 min
Run was at 9.5 for first 3 but had to drop to 9.3 and 9.0 for last two
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