This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
16 January 2016
Crossfit 160116
1000 Meter Row for Warm-up
5x3 Squat - working on ROM 175/175/170/170/170
5 Pull-ups/10 Push-ups between sets
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