This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
04 January 2016
Crossfit 160104
100 Leg Levers
90 Mount Climbers (45 each side)
80 30# KB Swings
70 Push-ups
60 Handstand leg ups
50 95# DL
40 Sit-ups
30 95# Push Press
20 K2E
10 115# Cleans
~ 25 Min
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