29 July 2011

Swim 110729

Warm up:
50/100/200
3x750 yards

Total: 2600 Yards

Good swim, again took until the 200 yard set of my warm up to shake the sleep out of my body.  I didn't keep exact time as I was more focused on just working on increasing my distance.  I would say the times were <15min, 15:30, and 16 min.  I didn't feel like I was any slower but I was swimming about 5 secs per lap slower.  I was in the end lane versus my typical middle lane.

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