This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
03 July 2011
OC Run 110703
Ran approximately 4 miles along side my kids while they road bikes on the boards. Mostly jogged but was able to get some intervals at 80% of my 5k pace.
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