Freestyle:
50
100
200
300
400
500
400
300
2250 total yards or a little over 1.25 miles.Between getting adjusted to the morning and warming up, the first three sets were tough. But then I was able to get into my old rhythm of 1 Min/50yards and then it was just a matter of counting laps. The ladder was a good way to get back in to it. My next swim session will be longer sets.
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