07 February 2016

Crossfit 160207

Warm up
1000 M row
Several Set of Squats 5/3/1 reps.  Did singles at the end @ 215.  Finished with one set of ten @ 135

WOD:
21/15/9
Box Jump Over (16")
K2E

Tabata Sprints (40/20)
@ 8.5 MPH, 6.0% Incline

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