This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
07 February 2016
Crossfit 160207
Warm up
1000 M row
Several Set of Squats 5/3/1 reps. Did singles at the end @ 215. Finished with one set of ten @ 135
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