05 February 2016

Crossfit 160205

DL Warm up

5 Rounds for time

3 x 254# DL
6 HSPU (kipped)
12 Sit to stand

~10:30

4 min partner WOD

Person 1 does 4 burpees
Person 2 does low push-up hold
Person 3 does pistol

5 Rounds

No comments: