This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
05 February 2016
Crossfit 160205
DL Warm up
5 Rounds for time
3 x 254# DL
6 HSPU (kipped)
12 Sit to stand
~10:30
4 min partner WOD
Person 1 does 4 burpees
Person 2 does low push-up hold
Person 3 does pistol
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