Anguilla Bike Ride

Carrie and biked to a local pastry shop today(5/31) and then to Rendevous Bay for a walk and swim.  Swam in the afternoon.

Anguilla Swim

Swam .75 mile in the ocean.  Swam quite a bit after that while snorkeling.

Beach run

Ran 2 miles on the beach followed by alot of unstructured swimming while I was skin diving.

Run 110522

Ran 4.3 miles in about 31 minutes.  I need to kick it up a notch as I am starting to loose my conditioning.

Run 110511

Ran West Goshen park ~4.1 miles in 29:17.  I did interval work with the first and last mile easy, the middle miles I did intervals using the .1 mile posts.  .1 mile at a little faster than race pace, and then .1 mile easy.

Run 110508

Ran ~5 miles in 35:27 during my son's lacrosse practice.  It was 6 laps of a course a little more than .8 miles.  The first 2 were at a 6:50 pace and then my splits started to drop.

TD Bank Five Five Borough Bike Tour

My dad and I did the bike tour again this year (link to last year).  This year we included my oldest son A. who rode on the tandem bike with us.  My dad and I split duties on the tandem with he and A. on for the first half until the Astoria rest stop and then A. and I until the end.  It was a lot of fun and A. did great for 4 hours on the bike.

He even got into the spirit of racing as we chased down other tandems we saw.  We played cat and mouse with one for several mils before we finally stayed away..

Out and Back Party Run - Results

Results were posted here.

Finished 29th overall and 15th in my age bracket - very pleased with the results.

Course Details Here