This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
07 April 2011
Spin 110407
Spin class this morning:
Time: 52:00 min
Distance: 20.00
Cals 625
Today's class kept the gearing low and the rpms high working on intervals. Can't believe I made it to two classes this week with the way things have been going.
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