This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
10 April 2011
Run 110410
Ran 4.07 miles in 28:18 - 6:57 pace. Pushed it hard and it felt great to stay under 7 min miles. My nagging injuries seem to be healed so I am keeping my fingers crossed.
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