This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
29 May 2010
First Swim
Swam today. Warmed up with 30 pull-ups and 1000 meter row in 3:47. Swam half mile in the pool. I really need to work on my breathing technique.
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