This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
11 May 2010
Crossfit 100509
"Jerry"
For time:
Run 1 mile
Row 2K
Run 1 mile
21:15 (6:28/7:37/6:39) rest of time was transitions
Warmed up with:
10 Pull ups/10 dips/10 135# BP/10 close grip chin-ups/10 135# BP
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