Crossfit/Run 151231

25/20/15/10/5

95# Power Clean
K2E
45# KB Swing

17 min

Ran home from Car Dealership ~11 min

Swim/Crossfit

Swam 1000 as warmup

WOD
20 min of:

5 185# DL
80# Goblet Carrie
Clean and Carry 45# KBs
12 Hand Release Pushups
12 Air Squats

Crossfit 151228

AMRAP 20 Min

Air Squats
Toes to bar
KB Swing
10 135# DL

13 rounds

5x5 Bench work with A 155#

Crossfit 151221

Twelve Days of Xmas WOD

1 Cluster 95# (Clean w/ Thruster)
2 Pistols (1 each side)
3 300 Meter Run
4 20" Box Jumps
5 35# KB Swings
6 Pull-ups
7 Hang Cleans
8 20# Slamballs
9 135# DL
10 35# Thrusters
11 Burpees

I had to stop at 11 due to time issues

Crossfit 151211

Dan's Birthday WOD

36 Reps...took to long to write it down and forgot