WOD 1:
Warm up 400 meter run
21-15-9
65# Snatch ( very light as I get back to non-tri workouts)
Push-ups on plates
Air Squats
200 Meter run between rounds
Cool down 400 meter run
~ 9:45
WOD 2
Partner WOD
Combined
100 Pull-ups
100 Sit-ups
~ 6 min
