Swim 121227

Wow, its been a long time since I posted a workout.  I have been active with lots of pull-ups and push-ups, just nothing worth posting here.  Swam today with my boys:

Warmup:
50/100/200 yard intervals, about 1:30/100 pace.

Main
500 yard steady - 9:00

Cool down:
100/50

Swim 121205

Have been busier lately with the holidays.  Swam tonight with the kids, got in 500 yards.  My general speed is where I left off but my endurance isn't up to snuff.  After a few easy lengths I can confirm that when I swam over the Thanksgiving holiday it was definitely more than a 25 yard pool.  While my endurance work has dropped off I have been maintaining my pull-up/push-up rountines