Garnet Valley Fun Run

Gorgeous day for a run.  I successfully defended my title and had a lot of fun.  I think next year I will be able to convince my whole family to join in.

Ironman 70.3 Pocono Moutains Photos

Photos are here.  I am bib 891

Run 111004

Did a nice easy run of 2.9 miles with Jim.  While I feel fine in general, once I was running I could tell my body is still recovering from the race.  We ran at about a 9:24 pace.

Ironman 70.3 Syracuse

I signed up for next year's Ironman 70.3 Syracuse before reviewing this year's Poconos race so I can't reconsider.  Only 9 months to go!

Ironman 70.3 Pocono Mountains - My results

My results are below, keep in mind the bike was only 55 miles so the speed was ~17.8 mph not 18.2.  

my Ironman 70.3 Pocono Mountains - Overall results

Swim - Canceled
Bike: 3:04:41
T2: 4:54
Run: 2:06:45(9:40 split)

Total: 5:16:20

I will log a full race report later.

(I was mid-chew on a Cliff bar in this photo)